Make a list of ways to reduce stress and anxiety in your daily life.

Merge into the right lane about a mile ahead of your turn-off.  Slip into the end of the line instead of worrying about how you’re going to smerge into the middle.  It takes the edge off.

Set your alarm 15 minutes early.

Make a lunch, pack a bag, or get something ready the night before.

Fill your gas tank when it hits a quarter.

Find all the birthdays coming up in the next six months.  Go out and buy cards for them now.

Finish a project or assignment a day or two before it’s due … especially if it’s due on a Monday.

Go to the gym or do some exercise for half an hour; then stay longer.

Add fifteen items to this list.

Now pick one, and do it.